When the other person invades your amygdala with a word that seems accusatory, negative or combative many of us are more than ready to react. Often, we show it nonverbally and then accept the challenge as we enter the battlefield of verbal combat, competition, and opinion. Like little leaguers putting one hand over the others going up the bat to see who goes first we can easily and understandably (and immediately!) swing into action.
Here is an alternative approach: Pause. Wait. Focus. Then paraphrase. As hard as it might be, respond back to the person in your language with what they said, and make sure there’s no attitude in it. Don’t mirror them exactly, create your own restatement then look for an affirmative head nod, agreeing eyes, or a lessened fury. Sometimes it helps to use one or two of their words interspersed with your understanding as this helps them hear what they said, “Jerk, idiot, etc” It's often clearly painful for them.
The goal is to get the head nod. This is also your secret weapon against yourself. We have a plaque in our kitchen that reads “Lord put your hand on my shoulder and the other one over my mouth!” Pause, paraphrase, and then respond with “I have a slightly different take on that…would you like to hear it?” Or as Phil Jones suggests in his book, ‘Exactly What To Say’, “How open minded would you be to hearing my take on it?” Then….PAUSE!